My eats were great today. I was very tired and I think it is because I haven't gotten enough food the past couple of days. Enough calories, I mean. I've eaten well, just ... not enough. I think the culprit is that I had salad for lunch the past two days and by this morning, I was running on a bit of a protein deficit. It's hard to eat out and eat healthy. I don't have to eat out any more this week, so that is good.
I walked my 3 miles again this morning. I walked a route in my neighborhood and I walked some steep hills! I made the walk in about 50 minutes instead of my hour that I've been walking. I hope to build up to 4.5 miles, 3 times a week. For right now, I'm just going to keep the 3 miles, 3 times a week and let my muscles get used to that.
We leave for the caribbean in 5 weeks and I'm determined to have more endurance by the time we leave. Here is a picture of a waterfall that I hope to see while there. Isn't it pretty?
2 comments:
I'm just floored by your determination. It makes me more determined! We are gonna look pretty good next to that waterfall! Eat more food!!! Don't starve those muscles.
Thank you, Josh!! I am eating more food today and have concentrated on getting more protein. I feel much better today aside from my migraine. I love that we are both blogging everyday ... it's fun to keep up with each other. You don't feel so far away this way. Love,m
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