Tuesday, July 29, 2008

MSG Migraine Day 3

I am drinking lots of water and reading labels now. I really am only guessing about the msg, but after suspecting msg, I see it seems to be a well-known trigger. The migraines are definitely related to Chinese food.

Lately, we've been eating out a lot more and frankly, as much as I enjoy eating out, I really would rather cook at home. There is no way to eat healthy while eating out. Some places will serve steamed veggies, but they are usually slathered in butter. I will have to be more vigilant.

1 comment:

Josha said...

so sorry for the difficult weeks! Impressed with your desk!!! And many chinese food restaurants will leave out msg if you ask! And it's still good too!