Sunday, September 18, 2011

C25K shoes

So, I decided that I need some new running shoes.  I counted up and I've had my other sneakers for 3.5 years.  :)  They are fine for wearing around, but I know that my feet & legs need more support if I am going to be jogging.  I am very excited about this new running program - couch to 5K.  Honestly, I am not married to the idea of running a 5K.  I just want to help my muscles be as healthy as possible. 

Working at the barn is very good for my muscles, especially my core muscles.  Between hauling water buckets, mucking the stalls and sweeping, I am really working my obliques and back muscles.  I haven't been riding much, but when I do, I can tell that my abs get a workout as well as my legs.

Between riding, barn work and jogging/walking, I hope that the spring of 2012 finds me in much better shape.

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